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Hello world!
July 21, 2025
About Me.
Personal Trainer
My name is Karolis Venys and I am a dedicated personal trainer originally from England, now based in Northwest Arkansas. My journey brought me to the United States to pursue higher education and compete in collegiate soccer. I began at Northeastern A\&M College, where I earned my Associate's degree in Health, Fitness, and Physical Education. I later transferred to Waldorf University in Iowa, where I completed my Bachelor’s degree in Health Promotion and Exercise Science while continuing to play soccer at the NAIA level.
Following graduation, I transitioned into personal training, earning my certification through the National Academy of Sports Medicine (NASM). Passionate about helping others reach their full potential, I worked with athletes both on the field and in the weight room, focusing on improving performance, strength, and overall well-being.
My mission is to empower individuals to elevate their quality of life—whether they’re striving for success in sport or in everyday life.
Personal Information
- Name Karolis Venys
- Residence Northwest Arkansas
Services
Fitness Training
Finding the right fitness program can feel overwhelming with so many choices out there. It’s hard to know where to begin or what will truly deliver results, which can leave you feeling frustrated and unmotivated. I get it that’s why I create personalized fitness plans designed specifically for your individual goals and lifestyle.
Sign up for a free consultation
Take the first step toward your fitness goals with a free consultation. During this session, I will assess your current fitness level, discuss your goals, and design a plan that fits your lifestyle.
With a 1-on-1 personal trainer, you’ll receive a customized workout plan tailored specifically to your goals, fitness level, and lifestyle. You’ll benefit from expert guidance on proper form and technique to maximize results and avoid injury. Your trainer will keep you motivated and accountable, helping you stay consistent and push past plateaus. Plus, you’ll receive support with nutrition, mindset, and overall wellness for a complete transformation.
Soccer Traing
Elite Soccer Training: Fuel Your Game. Dominate the Field.
This isn’t your average practice it’s elite-level, high-octane soccer training built for serious youth club and academy players who are hungry to level up. If you’re ready to train with purpose, intensity, and unmatched focus—welcome to the grind.
Sign up for a free session
Every session is designed to challenge and push you past your limits. No rinse-and-repeat drills here. We rotate focus areas weekly to develop complete players with explosive skill sets, including:
- Advanced technical ball mastery
- Tactical use and smart avoidance of skill moves
- Laser-sharp passing and tight ball control
- Creative turns and mind-bending feints
- First-touch finesse under pressure
- Relentless, high-speed dribbling
- Aggressive, intelligent defensive play
- High-level game IQ and quick-fire decision-making
- Reading, reacting, and outsmarting your opponent
Our obsession? 1v1 domination the ultimate test of skill, grit, and guts. Every session throws players into real-game scenarios where they’re forced to think fast, act faster, and win when it matters most. Whether attacking or locking down on defense, you’ll train to own the moment.
Bring the energy. Bring the edge. Let’s build the player they can’t ignore.